FREE Adult cycle training

Our trainers are qualified to teach all three levels of the National Standard For Cycle Training

Level 2 Skills

Beginners (level 1): If you’ve never ridden before, beginner level will teach balance, control and the basics of cycling in a traffic free environment.

Intermediate (level 2): You’ve just begun cycling or started cycling again. This will help build your confidence and get you cycling on roads by teaching how to communicate with other road users, use junctions and positioning yourself safely.

Level 3 Training

Experienced (level 3): Even the experienced rider can benefit. Our trainers can teach you
to navigate tricky complex junctions on your regular journey or help you plan a more efficient journey. You might not be sure where you fit. These levels are presented as guides.

At the beginning of the session, our trainers will assess your competency level and chat to you about what you would like to get out of the training. They can then tailor to your specific needs, whether you’re a level 1 or a level 1.5!


Our one hour one-to-one training sessions are completely free of charge For more details see Adult Cycle Training from Keep Cardiff Moving.